Gum, lozenges, and tablets are tobacco-free nicotine formats for people who want an alternative to pouches — something you actively chew, or something that dissolves passively over 20-30 minutes with no chewing at all.

Which format is right for you?

Gum requires chewing and a "park" period against the cheek — closer to the ritual of smoking for some users. Lozenges and tablets dissolve on their own with no chewing, useful in settings where gum isn't practical. None of these is objectively better than the others; it comes down to what fits your routine.

Brands in this category

Rogue and Lucy — both already familiar names if you shop our Nicotine Pouches category, now available in gum, tablet, and lozenge formats too.